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Forest Air

Stories

Hear them tell it.

Conversations and letters from people who have made Forest Air part of their everyday life or their work.

Every quote and recording on this page comes from someone who has used Forest Air. We reproduce them unchanged — nothing shortened, nothing added, no ratings, no stars, no ordering by how flattering they are.

In-depth review

Biohacker · Author · Podcaster

Ben Greenfield

Ben Greenfield is one of the world's best-known biohackers — a health and human-performance coach, multiple-time bestselling author and host of one of the most-listened-to health podcasts. For over two decades he has tested what top athletes and longevity enthusiasts rely on. Through our US partner Therasage he took a close look at Forest Air.

On the podcast

The Mark Attwood Show · Podcast

Forest Air, explained.

Jonas and Sarah join Mark Attwood for a relaxed, in-depth conversation about what Forest Air really is, where the idea comes from, and how light-activated air fits into an ordinary day.

Watch the episode

Opens YouTube in a new window

Video thumbnail of the episode: three people in front of palm fronds, with the episode title alongside.

From the comments on this episode

Word for word, as they were written.

“I'm using the device for almost 6 months now and I like it! With essential oils it's also great.”
@bewusstseinundphysis
“I don't often comment, but that was great. Thanks so much for sharing.”
@Philflask
“Just bought one and I'm excited to get started!”
@annaliseaustin8172
“Everybody should give it a try to breathe clean, fresh air. I appreciate the work from Jonas and Sarah.”
@told_you_55
“I think it's a really good investment. If you can use it every day, for me it's a win.”
@nannytree1858

In their own words

Five conversations.

Short recordings in which people describe for themselves how they came to Forest Air.

A Mother's Story

Yvonne

Germany

A Practitioner's View

Nico

Switzerland

In the Treatment Room

Katja

Germany

Partner · Innahealth

Claire

United Kingdom

User & Practitioner

Susan

All stories

Find your story in theirs.

Browse by what brought people to Forest Air — and what they noticed along the way.

Breathing Comfort

After about six weeks of using the Forest Air device, I'm very pleased to share my experience. I use it about 30 minutes in the morning before work and around an hour in the evening. The results are remarkable — both my breathing and stamina while running feel almost back to where they were before. After spending years searching for support without finding any real relief, I felt an immediate improvement just two minutes into my very first session.
Konrad KeinathStuttgart, Germany

Breathing Comfort

After about four to five weeks of consistent use, I began to notice a real difference in my breathing. There's usually a tightness that never fully goes away. I started using the device twice daily, once in the morning and once in the evening, and over time my breathing felt less restricted. It's not a dramatic change, but a gradual opening that feels natural.
Anna K.Munich, Germany

Breathing Comfort

I had been searching for something to support my recovery. After just a few sessions, I noticed my nasal breathing improved, and over the following weeks my overall breathing felt stronger. I now use it before going for walks, and I feel more at ease. It has given me a sense of confidence in my breathing again that I hadn't felt in some time.
Martin S.Stuttgart, Germany

Breathing Comfort

I've had ongoing breathing concerns for several years, especially during physical activity. After about three weeks of using the device twice daily, I noticed I could take deeper breaths without that familiar restriction. Walking uphill or climbing stairs felt easier. It's been a steady improvement, which I appreciate.
Stefan R.Hamburg, Germany

Breathing Comfort

My breathing never fully returned to normal — there was always a slight tightness, particularly when trying to take a full breath. Using Forest Air consistently has helped restore a sense of ease. My breathing feels more natural again, and I'm less aware of it throughout the day, which for me is a big improvement.
Claire D.London, UK

Breathing Comfort

I incorporated this into my morning routine, usually for about 30 minutes before starting the day and 30 minutes before bed. Over time, I found that my breathing improved. It's become something I use consistently to maintain that balance.
Julia F.Munich, Germany

Breathing Comfort

For me, breathing has always required a bit more effort, especially in colder weather. I'm now 70 years old and generally pretty healthy. After a few weeks of regular use of the Forest Air device, I noticed my breathing was easier going up the stairs in my apartment. I will keep using it.
Thomas K.Germany

Breathing Comfort

I struggled with a lingering breathlessness that made even light exercise difficult. I started using this daily for an hour, sometimes twice a day. Within the first sessions, I already felt a slight improvement, and over time the changes became more consistent. I can now walk longer distances and feel less fatigued when breathing deeply.
Daniel P.Australia

Breathing Comfort

I was introduced to this through a practitioner while looking for ways to support my breathing naturally. I use it for about 30 to 60 minutes in the morning. What I noticed over time is that my breathing feels more efficient. I don't feel the same level of effort when taking deeper breaths, and overall I feel more at ease.
Sophie L.Ireland

Breathing Comfort

I started using this out of curiosity but continued because of how it made my breathing feel. There's a lightness and ease that I didn't have before. It's especially helpful during times of stress, when my breathing would normally become shallow. Now my chest feels more relaxed.
Nina S.United Kingdom

Breathing Comfort

I started using this without expecting a major change, but after a few weeks, I noticed my breathing felt less strained, particularly in the mornings. I now use it daily, and it has made my breathing more comfortable and given me a greater sense of ease in everyday activities.
Hans G.Stuttgart, Germany

Breathing Comfort

I often felt a constant heaviness in my chest. After incorporating this into my routine twice a day, I began to notice a gradual shift. My breathing feels more relaxed, and I don't feel as restricted as before. It has become a supportive tool I rely on alongside my existing care.
Peter L.Cologne, Germany

Energy & Vitality

I was left with ongoing tiredness and a level of mental fog that made even simple tasks feel overwhelming. I began using Forest Air daily, usually in the mornings and sometimes again in the afternoon. What I noticed first was a subtle improvement in clarity. Over the following weeks, my energy became more stable, and I could focus for longer periods. It's not an overnight change, but a steady and meaningful improvement.
SaraBerlin, Germany

Energy & Vitality

The biggest issue for me wasn't just low energy, but a constant mental fog. I struggled to concentrate and felt mentally slow, which affected my work as a graphic designer. After a few weeks of regular use, I noticed my thinking became clearer and more organized. I can now focus for longer periods and feel much more present in what I'm doing.
Maria V.Germany

Energy & Vitality

I was feeling both physically and mentally drained for a couple of years. It wasn't just tiredness — it was a lack of motivation and energy. After using Forest Air consistently (two to three times a day for 30 minutes), I noticed I felt more present and engaged in my day. My energy feels more available, rather than something I constantly have to push for. It's a subtle but very real shift.
Sophie L.London, UK

Energy & Vitality

My energy feels more stable throughout the day, and I don't crash as often in the afternoons anymore. I use Forest Air in the mornings and midday at the computer, and it's really helped me get through the workday.
Markus H.Berlin, Germany

Energy & Vitality

I reached a point where I felt completely depleted. Even after resting, my body still felt wired and exhausted at the same time. I started using this in the mornings and occasionally in the evenings. What I noticed first was feeling more relaxed. Over time, my energy became more stable during the day, and I didn't feel as overwhelmed by simple tasks.
Daniel S.London, UK

Energy & Vitality

I started taking a more holistic approach — sauna sessions, improving my nutrition, supplements. What I noticed over time with adding Forest Air was a gradual but clear improvement in my clarity and energy. The combination seemed to support my system in a deeper way. I now feel more stable and able to function throughout the day. I highly recommend it.
LenaGermany

Rest & Sleep

For years, I struggled with falling asleep. My mind would stay active even when my body was tired. I started using this in the evenings, usually about 30 minutes before bed with my magnesium. Over the following days, I began falling asleep more easily and staying asleep through the night. It feels like my system is finally able to switch off properly.
Hannah L.Germany

Rest & Sleep

Sleep has always been inconsistent for me. Some nights were fine, others very restless. After incorporating this into my routine, I noticed my sleep became more stable. I wake up feeling more restored and less groggy. That has made a real difference in my daily energy.
Charlotte B.Trier, Germany

Rest & Sleep

I began using this during a particularly stressful period when my sleep was very disrupted. I would wake up multiple times during the night. After a few weeks of consistent use, my sleep became deeper and more continuous. Overall there is a clear improvement.
Eva M.Munich, Germany

Rest & Sleep

I started using this as additional support in the evenings. What I've noticed is that I feel more relaxed before bed, and my sleep feels more restorative overall. I wake up feeling slightly more refreshed, which has been a welcome change.
Peter L.Hamburg, Germany

Rest & Sleep

I often wake up feeling like I haven't fully rested. After adding this to my nightly routine, I noticed that my sleep feels better. It hasn't replaced my existing care, but it has complemented it in a meaningful way.
Markus T.Frankfurt, Germany

Rest & Sleep

I was curious whether this could support my sleep alongside my current care. After a few days, I noticed I felt calmer going to bed and less restless during the night. The biggest difference is how I feel in the morning — more clear-headed and less fatigued.
Andreas K.Germany

Rest & Sleep

I travel frequently between Europe and Asia, and jet lag has always been difficult to manage. I started using this both before departure and after arrival. The difference was noticeable. Instead of feeling completely out of sync for several days, I adjusted much more quickly. My sleep felt deeper, and I was able to function normally much sooner than usual.
James W.Manchester, UK

Rest & Sleep

Long flights usually disrupt my sleep for days. After using this during travel, I noticed my body adapted more easily to the new time zone. I was able to fall asleep at a more natural time and didn't experience the same level of fatigue during the day. It was about 50% better.
OliverPortugal

Rest & Sleep

I use this every evening as part of my wind-down routine. It helps my body relax, and I fall asleep more naturally.
Sophie T.London, UK

Rest & Sleep

My sleep feels deeper and more consistent. I wake up feeling more refreshed than before.
Lena K.Berlin, Germany

Rest & Sleep

Less fatigue, better rhythm after travelling.
Ben H.Germany

Rest & Sleep

Sleep feels deeper and more restorative.
Charlotte R.London, UK

Movement & Recovery

I train five to six times a week — weight lifting and cycling — so recovery is important for me. I started using the Home device after sessions, usually in the evening. At first the difference was subtle, with better sleep, but after a couple of weeks I noticed I wasn't carrying the same level of fatigue into the next day. My body wasn't as sore after workouts. I love that it's small enough to take with me on trips.
Tobias F.Hamburg, Germany

Movement & Recovery

As someone who regularly works out, I pay close attention to how my body recovers between gym sessions. I combined the Forest Air Home with my usual habits — sauna, yoga, hydration, and good nutrition. What I noticed was that my recovery felt more complete. Less lingering fatigue, and I felt ready to train again sooner. I love it!
NinaCologne, Germany

Movement & Recovery

After intense CrossFit training, I often found it difficult to fully switch off. My body would still feel "on" even when I was trying to recover. Using my Forest Air after sessions helps me relax and turn off. That shift alone has made a big difference in how I recover and even how I sleep. It feels like I'm not just training hard, but also recovering properly now.
JamesUnited States

Movement & Recovery

I focus mainly on strength training, and recovery has always been a limiting factor. Muscle fatigue would often carry over into the next session. After adding this into my routine, I noticed I felt less heavy and more prepared for my next workout. The recovery feels more efficient, not forced. It's a small change that's had a noticeable impact over time.
Tony W.Stuttgart, Germany

Movement & Recovery

During fight camp, everything is intense — training, conditioning, sparring. Recovery becomes just as important as the work itself. I started using this in the evenings after training, alongside sauna and breathwork. What I noticed first was how quickly I could come down from that high-intensity state. Over time, I felt less drained between sessions and more consistent in my performance. It's now something I rely on throughout camp to stay balanced.
GermanMMA Fighter

Movement & Recovery

In MMA, breathing is everything. If your breathing is off, everything else follows — timing, endurance, focus. After using this regularly, I don't feel like I run out of breath as quickly, and my stamina feels stronger. It's become part of how I prepare, not just physically but mentally as well.
GermanProfessional MMA Fighter

Everyday Wellness

I originally started using this for myself, but over time it became something the whole family uses. With two young children, there's always something going around, especially during the fall and winter. We've made it part of our routine in the evenings. What I've noticed is that the kids seem more settled, and overall we've had fewer of those periods where everyone is run down at the same time. It just feels like an extra layer of support for the whole household.
Anna K.Düsseldorf, Germany

Everyday Wellness

As a mum, you don't really get the option to slow down when you're not feeling your best. I was looking for something that could support my energy and overall wellbeing in a simple way. I use my Forest Air daily, and during times when others around me are run down, I've felt more resilient and able to keep going. It's not something dramatic, but it's something I've come to rely on.
LillyLiverpool, UK

Everyday Wellness

During the colder months, I would usually feel run down at least once. This year, I've been using this consistently, alongside sauna and good nutrition. I've felt noticeably more resilient. Even when others around me weren't feeling well, I felt steadier through the season. That consistency has made a big difference.
SamSouthampton, UK

Everyday Wellness

When I use Forest Air, I feel calmer, and that seems to carry into how I interact with my children. Everything feels a bit more regulated, less reactive. That alone has been incredibly valuable. My children also like to use it when we watch TV together. We will keep using it. Thank you!
CharlotteUnited Kingdom

Everyday Wellness

I started using this not because something was wrong, but because I wanted to stay well and support my body more proactively. Over time, I've noticed I feel less affected by stress or seasonal changes. It's become part of how I maintain my wellbeing, rather than something I turn to only when needed.
Emilia V.Germany

Everyday Wellness

After breathing Forest Air, I always feel a bit uplifted and ready for the day. It's hard to describe — after about 15 minutes, my head feels more clear and not as groggy. I feel more awake. For me, I notice these effects after about two weeks. I will keep using it!
RebeccaIreland

Air Quality & Modern Life

Berlin is a busy place. I have to live here for the time being because of my work, and I know that it affects my breathing and overall wellbeing. I felt heavy and congested during the day. I started using Forest Air in the evenings, and over about a month I noticed a real difference. I don't carry that same heaviness in my chest and head. It's become part of how I reset after being out in the city.
Mariana P.Berlin, Germany

Air Quality & Modern Life

I live in Düsseldorf and spend a lot of time commuting and in busy areas. I didn't fully realize how much it was affecting me until I started using Forest Air regularly. I now use it in the evenings, and it feels like I can actually reset my system after being out all day. My breathing feels more open, and I don't carry that same grogginess into the night.
Dirk K.Düsseldorf, Germany

Air Quality & Modern Life

Every spring in Bonn, the change of seasons would usually affect me quite a bit, especially my breathing and energy levels. Since using this consistently, I feel less reactive overall. My breathing feels clearer, and I'm able to go through the season with much more ease.
Katharina S.Bonn, Germany

Air Quality & Modern Life

I take my home device every single time I travel. My partner and I visit Asia a lot and we're exposed to heavy air during our motorbike commutes. After being out in all of that, I'd come back to our hotel feeling tired and heavy-headed. After an hour of breathing Forest Air, I feel more clear-headed and not so run down. I will never travel to Asia without my Forest Air again. It's seriously a lifesaver.
April & JackUnited Kingdom

Air Quality & Modern Life

My daughter is 12 and has been more sensitive to seasonal changes the last couple of years. I decided to get her a home device, and she has been using it every single day along with a thoughtful diet, good sleep, and managing her stress. We feel that the device is really helping, and we are so grateful for the extra support — especially because it's natural!
Tina M.Belgium

Air Quality & Modern Life

I'm exposed to a lot of city air because I take the train to work every day. I also sit inside a small office for eight hours. By the time I get home, I feel really heavy and tired. I breathe with my Forest Air for about 60 to 90 minutes every night, and that has been really helping me cope with this. Thanks again!
JoshuaUnited Kingdom

Air Quality & Modern Life

I hate spending my days indoors, but I have to because of my job. I work in a very small office with about 20 people, and I'm constantly opening the windows because the air feels stale. I bought a home device and plug it in next to my desk all day long. Finally, I can breathe again! Thank you so much, Forest Air.
MichelleGermany

Air Quality & Modern Life

I use my Forest Air Home on the airplane when I travel because I really notice the air on planes. Thanks for helping me set up the power bank — this way I can travel with it and not feel so run down after long flights. All the best to you!
Matthew O.Austria

Air Quality & Modern Life

I use my Forest Air every single day. But after I've been out in places that feel a bit dirty or polluted, I know I'm able to come home, breathe, and feel a bit better. It's so sad that our world has come to this, but I'm glad Forest Air is a tool to support me when I need it.
LeaGermany

Practitioners

It enhances the effects of the work I'm already doing — hydration, fascial release, and supporting proper biomechanics. Everyone needs to learn how to breathe better, and with Forest Air you can actually give your body a boost of natural photonic energy. This is just great!
Dr. Brieann M.Michigan, USA · Practitioner

Practitioners

I use the Forest Air Pro with almost all my clients in the clinic, alongside red-light therapy, infrared sauna, PEMF, massage, and microcurrent. It's incredibly easy to integrate, and I consistently see how supportive it is across a wide variety of clients. What stands out is how it complements everything else we're doing — helping clients settle more quickly and get more out of their sessions. I genuinely love working with it.
TomGermany · Naturopathic Practitioner

Practitioners

I incorporate a Forest Air session with all my patients before beginning their treatments. As a chiropractor, I've found it to be an incredibly supportive way to help patients settle and prepare their system before any hands-on work. In today's world, where we are constantly exposed to indoor air and environmental stressors, what we breathe matters more than ever. Forest Air brings attention back to this basic but often overlooked aspect of wellbeing, and I see the value of it every day in my practice.
Dr. Jaqueline L.USA · Chiropractor

Your story begins

Make it your own.

Find the device that fits your everyday life — or talk to us first about what would make the most sense for you.

Not sure which device fits you?

Whether you practise or want Forest Air at home for yourself — good air does everyone good. Which of the two devices is right for that comes down to a few questions, and those take five minutes.